Most important, they radiate positive energy when they reach out to others, energy that helps them build stronger & more intimate relationships. There is a spring & bounce in their steps; they do not get depressed easily; & they learn to enjoy life much over others.
Few people realize the power of experiential exercises. Fewer still know how to make full use of them. But those who do can unlock the reservoirs of positive energy present in their body. They feel healthier in body, in mind, & in soul. They can drive negative thoughts & negativity from their minds & their surroundings.
There's several groups that hold week or month-long experiential workshops where they teach breathing & body exercises. Most of these are group exercises, & an individual is necessary to follow the group leader or the trainer. A number of these workshops are residential, where the participants are provided healthy food to cleanse their systems of toxins. The experience invariably is explosive; participants go in as tired, stressed out individuals but come out full of energy.
The exercises are backed by healing sessions which are aimed to dissolve fears, guilt & shame about sex. Most of the messages are conveyed through movement, music, creative art, breathing exercises hypnotherapy, & meditation. There is a feeling of intimacy & playful sharing. Individuals not only get to know their bodies better but how to use it to derive greater pleasure.
Breathing exercises & meditation
Meditation, on the other hand, relaxes the body muscles & removes stress. It also drives away negative thoughts & forces individuals to focus on positive images. An individual feels relaxed & content. They finds it less difficult to deal with partners, & the day to day stresses & strains of life. They does not get worked up, & enjoys whatever they does.
The object of breathing exercises & meditation is to drive out toxins & negative feelings from the body & generate positive energy. Both perform this task in their own way. The breathing exercises drive out carbon dioxide from the body, & replace it with oxygen. The cells, which were battling with carbon dioxide earlier, receive a water of oxygen to breathe. They get energized & the chemical reactions occurring in them receive a new life; they generate more energy that make individuals feel all charged up, alert, energetic & raring to go.
His love life improves because they can bring much more to the relationship. There is greater intimacy, & there is greater give & take. The individual is not in a hurry; they wants to cherish each moment of his love life.
The soft touches
The teachers of experiential exercises encourage soft touches or activities that touch the senses. That is why the experiential exercises are conducted against a background of soft music, which is all the time washing against the bodies of participants, cleansing them, touching emotional chords, making them feel better.
The participants are also asked to draw. This is a great way for the unconscious mind to express itself. The trainer gets a chance to see the individual's inner feelings, the thoughts that first come to participant's mind. It is another way to purge negative thoughts by making the individual aware of what his subconscious mind is thinking.
Experiential exercises train us in self-acceptance. They make us realize that a healthy body is the gateway to a healthy mind, & a healthy soul. They make us accept ourselves as they are, & turn us in to better human beings. This, in itself, is a great achievement. Our lives improve several-fold the day they learn to be at peace with ourselves.
But all this won't happen in an instant. It takes years of training to move from the physical to the spiritual level. Individuals require to be patient. They must understand that they require to cleanse their body & mind of all negativity - which means thoughts & acts pertaining to pain, violence, jealousy, hate, anger, hate etc - before they can move to a higher level.
This should not, however, dampen their enthusiasm. In lieu they ought to celebrate the coming together of body, heart & soul. They will find that they are better able to internalize the pleasures of love. They can reach out to their partners more fully, & bring more fulfillment to their sexual lives.
The union of bodies won't generate any feelings of shame or guilt because the experiential exercises would have purged these feelings. There is more joy, & more intimacy in each union.